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Health Qigong for the World |
-----Health Qigong: A Traditional Health-Preserving Regimen from China |
USA Shaolin Kungfu Zen Academy will invite Chinese Health Qigong Association for 1 month Seminar & Demonstration at Almaden Valley, this event will be held May 29 -- June 22, 2010. This is a rare opportunity in a lifetime. Shaolin Kungfu Zen would like to share and promote this great culture with you. |
| Agenda: |
| Classes on Tuesday |
Date |
Time |
Major of Program |
6/1 |
90mins; 7:10pm-8:40pm |
Demotion/Seminar for Yi Jin Jiang & Wu Qin Xi |
6/8 |
Each Class 50mins;
7:10pm-8:00pm |
Seminar for Wu Qin Xi, Liu Zi Jue, Ba Duan Jin |
6/15 |
6/22 |
90mins, 7:10pm-8:40pm |
Seminar for Qigong Contest Judge |
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| Classes on Saturday |
Date |
Time |
Major of Program |
5/29 |
90mins; 9am-10:30am |
Demotion/Seminar for Yi Jin Jiang & Wu Qin Xi |
6/5 |
Each Class 50mins;
9:00am-9:50am |
Seminar for Wu Qin Xi, Liu Zi Jue, Ba Duan Jin |
6/12 |
6/19 |
90mins, 9:00am-10:30am |
Seminar for Qigong Contest Judge |
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| Price: a. Class/50mins/$15 for SKZ’s Students and Family Member or Friends |
| ---------b. Class/90mins/$30 for SKZ’S Students and Family Member or Friends |
| Location: 1161 Redmond Ave., San Jose, CA95120 (Map) |
Call: 408-806 0155 Nicole Wu |
“ Yi Jin Jing” & “Wu Qin Xi” |
| “Yi Jin Jing”, composed of 12 sets of movements, was originally an exercise that monks of Shaolin Temple practiced to strengthen physique and improve martial art skills. “Wu Qin Xi”, by imitating movements and postures of five animals, aims to enhance fitness, good health and longevity. These two types of health Qigong were developed more than two thousand years ago, which are evidenced by the culture relic of “Dao Yin Tu” “Map of Guiding Qi” unearthed in Changsha, Hunan province of China. |
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“ Liu Zi Jue” & “Ba Duan Jin” |
“Liu Zi Jue”, composed of 6 sections, is Qigong practice form focusing on breathing with movements. Originating form Taoist and medical schools, this form emerged in the Southern and Northern Dynasties was developed in the Tang and Song dynasties and grew mature in the Ming and Qing dynasties. “Ba Duan Jin”, consisting of 8 movements, was derived form the concept of Eight Diagrams in “Yi Jing” （ Book of Changes ） and first appeared in the Southern Song Dynasty. The exercise can be practiced either in standing or in sitting. “Ba Duan Jin” here is mainly applied in standing styles. |
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Initiated by International Kungfu Zen Associational / Host: USA Shaolin Kungfu Zen Academy 国际功夫禅总会主办-美国少林功夫禅学院承办
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