Felix Liu 1st Degree Black Belt

Today, I want to share my journey in Kung Fu and reflect on the physical challenges I've faced, the transformations my body has undergone, and the lessons I've learned along the way.

I chose this topic because Kung Fu has been more than just a martial art for me—it has shaped my body, mind, and outlook. From flexibility and strength to endurance and self-discipline, every aspect of my training has pushed me to grow and adapt. By sharing this experience,

I hope to highlight how the lessons from Kung Fu can inspire others to embrace challenges, build resilience, and achieve personal growth.

Kungfu taught me how to never give up and always break your limits. The basic movements taught by Shifu also helped me immensely, as I was able to have faster reflexes and recovery speed. Furthermore, I had to persevere until the end of class. The movements were tiring, which helped with my endurance. Endurance in training also teaches that success requires patience and resilience, whether in fitness, work, or relationships.

Looking to the future, I hope to continue growing, applying these lessons in all aspects of life, and giving back by sharing what l've learned with others. The journey never ends, with always more things to improve on, explore, and achieve.

I am deeply grateful to everyone who has been part of my Kung Fu journey. To my teachers and instructors, thank you for your patience, guidance, and wisdom. You have not only taught me techniques but also the values of discipline and perseverance.

To my training partners, thank you for challenging me, encouraging me, and sharing in the journey. Every sparring session, drill, and shared struggle has made me stronger.

To my family and friends, your support and belief in me, even when the path was tough, kept me going. Your encouragement has been a source of strength and motivation.

Finally, I am grateful to myself-for the persistence to keep going, for embracing failures as part of growth, and for the courage to push through discomfort and become better each day. This journey would not have been possible without the support, patience, and trust of all these people, and I carry their lessons and kindness with me.

Thank you, from the bottom of my heart.