The Taichi & Qigong program is for students eight years old and up, and it caters for their fitness and health needs. It helps them acquire skills to maintain good health and wellbeing. The course content is broad but representative and relevant. The objective is achieved through the Shaolin Kungfu Zen three steps: maintaining the body, controlling breathing, and adjusting the mind to achieve mental and physical well-being and longevity. Taichi is made of graceful and slow martial movements combined with a relaxed meditative breathing.  Traditional Taichi routines are designed for both health and hidden advanced level self-defense applications. Taichi is a form of meditation and is a well-known form of health and exercise regimen. It is recognized for slowing down aging and creating greater stability with unique traits catered to different people’s needs.